Evidence-based benefits of green tea

Green tea has been considered one of the healthiest beverages as it provides a long list of health benefits. Here are some of Green tea’s proven health benefits that can improve overall health.

Green tea, like those available at GenerationTea.com contains bioactive compounds – Tea, in general, contains polyphenols that are known to reduce inflammation, one of the main causes of cancer. Additionally, green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins help to heal damaged cells and reduce free radicals. EGCG is the strongest in green tea and high doses of this compound are used for its medicinal properties.

Improves brain function – Green tea also contains a higher level of caffeine than other teas. Caffeine in healthy quantities is known to improve brain function, mood, reaction time, and memory. Amino acid L-theanine is another ingredient in green tea which can pass the blood-brain barrier. This component is shown to reduce anxiety by increasing dopamine.

Increased metabolism – Diets and foods that concentrate on weight loss, often include green tea extract as it is known to increase a person’s metabolism by 4-10%. An increased metabolism can quicken weight loss or help maintain a healthy weight.

Antioxidants – Cancer is one of the world’s leading causes of death and is due to the uncontrolled growth of cells caused by systematic inflammation. Green tea compounds have been found to reduce inflammation and the occurrence of certain cancers like breast, prostate, and colorectal cancers.

Buy Aged pu-erh tea and when consumed in moderation can have several health benefits that can support a healthy weight while reducing inflammation.